30 Eggs a Day! Young YouTuber Eats 1,000 Eggs in a Month, Shocking Results.
A young YouTuber tried it himself by eating 1,000 eggs, or an average of 30 eggs per day, within 1 month. The results left everyone stunned!
The number of eggs you should eat per day for health is a question that many people wonder about. A young foreign YouTuber tried to prove it himself by challenging himself to eat 1,000 eggs within 1 month, or an average of 30 eggs per day. The results that happened to his body were astonishing. And when the clip was released, it immediately became a hit.
Joseph Everett, a fitness YouTuber with over 2.3 million subscribers, once challenged himself to eat 900 eggs in a month to validate Vince Gironda’s claim that “eating 36 eggs a day gives the same muscle-building results as taking steroids.”
Everett, who lives in Japan, decided to challenge himself by changing his eating habits. Eating about 30 eggs a day, along with rice, beef, yogurt, fruit, honey and protein bars for extra nutrition. Before starting the experiment. He had his fitness measured in four main exercises: the barbell deadlift, squat and bench press, and had a detailed health check to compare the results later.
After challenging himself for a month. Everett was amazed to find that he had gained about 15 pounds (6 kg) of muscle mass. His unhealthy triglycerides were significantly reduced, his good cholesterol (HDL) was increased, and his bad cholesterol was barely changed. In terms of physical fitness, he could lift almost 40 pounds (20 kg) more than he started with.
Everett said that on day 20 of the challenge, he experienced severe stomach pain and constipation that left him stuck in the bathroom for over an hour. He later discovered that the cause may have been the high levels of trypsin inhibitors in raw eggs. After switching to cooked eggs, his digestive problems disappeared.
After the challenge, Everett admitted that he wasn’t sure if eating eggs was as effective as steroids, but if he wanted to gain muscle in the เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย future, he might try it again.