Peanuts are rich in protein, healthy fats, and dietary fiber and are said to have many health properties, such as nourishing the heart, treating and preventing diabetes, fighting cancer, or losing weight. It is also cheap compare to other types of nuts, so it is another food that is easy to eat and has its own benefits.
More than half of the nutrients in peanuts are good fats. Which helps reduce cholesterol levels if eaten in appropriate amounts. Next is protein, which has up to 22-30 percent of total calories. It also has little sugar , making it believed that eating peanuts may have a beneficial effect on diabetics and help in weight loss. Including health benefits in many other areas.
Peanut seeds can be use in many dishes. Especially the menu of healthy snacks. But first, we must consider cleanliness first. You should choose new, clean, and free from contaminants. And when the seeds are clean and have the desired quality, We Promotion ufabet went to look at the delicious menu.
Boiled peanuts: Prepare raw peanuts, salt, and water. Begin by washing the beans thoroughly. Put them in a boiling pot and add salt. Boil until cooked. When cooked, leave it for half an hour. Ladle to dry and eat.
Sugar-coated crispy bean snacks Prepare peanuts, sugar, clean water, salt, and roasted white sesame seeds. Begin by mixing sugar, water, and peanuts together. Put them in a pan and use medium heat to stir back and forth. When the syrup boils, stir frequently. Turn the heat down and stir until the dry syrup sticks to the beans. Sprinkle salt with white sesame seeds. Stir thoroughly again, turn off the heat, and pour the beans onto the tray. Spread the beans evenly, making sure they don’t stick together. When they’re dry and cool, the beans will be crispy, fragrant, and very delicious to eat.
Peanut salad is suitable for eating as a snack or as an appetizer. Just take raw peanuts. Lime cut into small pieces, salt and roast together. When the nuts are cooking, they can be eaten right away. You will get both the aroma of the nuts and the lemon. Guaranteed to be very mellow.