Kwashiorkor: protein malnutrition disease caused by the body not receiving enough protein.

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Kwashiorkor is a protein malnutrition disease cause by the body not receiving enough protein. This may be notic by symptoms of easy fatigue, illness , health problems with the skin, hair and nails, as well as muscle weakness. This is because protein helps maintain muscles, tissues, bones, skin and hair and may stimulate the production of antibodies to help fight bacteria. Viruses and foreign substances that can cause illness.

First of all, let’s get to know protein well. Protein is an organic substance. which are long polymer chains of amino acids In terms of nutrition  Protein is a nutrient that provides energy. 1 gram of protein provides 4 calories of energy   and is the second largest component of the body after water. They are basic components of cells in living things, such as enzymes and hormones. However, สมัคร ufabet, protein is necessary for life. growth and strengthening worn out tissues of humans and animals When eating foods that contain protein The body can break down protein into amino acids.

As for food sources that contain important protein, they include meat, milk, eggs, various nuts such as soybeans and whole grains. In addition, microorganisms such as yeast, algae, mushrooms or edible worms and insects. It is a good source of protein as well.

In addition, protein is consider an essential nutrient that the body must obtain from the right amount of protein. And it must be quality protein. For quantity, this means that the body should get approximately 1 gram of protein from food per kilogram of body weight per day.  In the case of pregnant women Breastfeeding women, infants, sick people, and the elderly should receive increased amounts of protein. Quality means that the body must receive protein that has all the essential amino acids in the right proportions. Protein from milk, eggs, fish, and meat. Contains all groups of amino acids in good proportions. Considered high quality.

Kwashiorkor or kwashiorkor is a severe protein malnutrition disease. That can result in the body losing muscle mass , skin inflammation, easy bruising, and brittle hair and nails. It can also lead to complications such as gastrointestinal problems. Metabolic problems weak immune system urinary tract infection Body temperature lower than normal and shock from loss of blood and fluid.

Normally, the body should receive protein at least 10-35% of the calories received each day. For example, if you have a diet plan of 2,000 calories/day, your body should receive 200-700 calories of protein. For adults, you should get 0.8 grams of protein per 1 kilogram of body weight. A person weighing 75 kilograms should eat 60 grams of protein/day. And for the elderly, they may need more protein, 75-90 grams/day.