Rice milk is made from milled white or brown rice and water. As with other nondairy milks, it often contains thickeners to improve texture and taste menu.
Rice milk is the least allergenic of the nondairy milks. This makes it a safe option for those with allergies or intolerances to dairy, gluten, soy or nuts สมัคร ufabet
Mild in taste and naturally sweet in flavor. It has a slightly watery consistency and is great to drink on its own. As well as in smoothies in desserts and with oatmeal.
One cup (240 ml) of rice milk contains 130–140 calories, 2–3 grams of fat, 1 gram of protein and 27–38 grams of carbohydrates.
Rice milk contains a similar number of calories to cow’s milk. But almost double the carbohydrates. It also contains considerably less protein and fat.
Of all the nondairy milk alternatives on this list. Rice milk contains the most carbohydrates — around three times as many as the others.
What’s more, has a high glycemic index (GI) of 79–92. Which means it is absorbed quickly in the gut and rapidly raises blood sugar levels. For this reason, it may not be the best option for people with diabetes.
Due to its low protein content, may also not be the best option for growing children, athletes and the elderly. This is because these populations have higher protein requirements.
Has also been shown to contain high levels of inorganic arsenic. A toxic chemical found naturally in the environment .