Soft food is necessary for people with health problems. Both those who may not be able to chew and swallow food normally or those who have problems with the digestive system Eating soft food will help the body receive nutrients. And helps the digestive system to temporarily rest from heavy work.
Soft food is food that has been chopped, ground, cut, blended, or cooked until it is soft. To make chewing or swallowing easy and good for Digestive system This may help reduce nausea, diarrhea, and gas in the stomach and intestines that can cause stomach pain, bloating, and discomfort. However, soft foods may not provide the necessary nutrition in the long term. Therefore, it is only suitable for people who have health problems for a short period of time.
Soft foods may be a dietary option for patients who have difficulty chewing and swallowing. This makes it inconvenient to eat food in the normal way. ทางเข้า ufabet Including patients with problems in the digestive system, such as
- People who have had their teeth extracted or surgery within the mouth
- People with digestive disorders such as short bowel disease, inflammatory bowel disease pancreatic failure, etc.
- People undergoing stomach and intestinal surgery
- People undergoing neck surgery Including treatments that affect the neck area
In addition, in people who have a fever This makes the body not ready for normal digestion. You can eat soft food as well. To help the body receive energy and nutrients to use in recovering from illness. So what are soft foods?
- Various egg menus include soft-boiled eggs, poached eggs, boiled eggs, and scrambled eggs.
- Meat stewed or boiled until falling apart, such as stewed pork, stewed chicken, stewed fish, stewed japchai, etc.
- Fish menus such as steamed fish with soy sauce, steamed fish with lemon, boiled fish, poached fish, etc.
- Menus that use soft tofu, such as soft tofu soup. Stir-fried tofu, etc.
- Vegetable dishes should be boiled vegetables. Or make it into soup, such as pumpkin soup, corn soup, carrot soup, spinach soup, or mashed potatoes (but be careful of adding too much cream or milk).
- Desserts such as pudding, jelly, cakes, etc.
- Others such as boiled macaroni and noodles.
In addition to choosing soft food People who are on a soft diet must drink enough water, 8 glasses or 2 liters per day, and should avoid foods that are high in fiber, which are difficult to digest, such as fresh vegetables, some fruits such as papaya, oranges, guava, apples, brown rice, and whole wheat bread. Whole grains, soft drinks, etc. And most importantly, don’t forget to choose to eat all 5 food groups.