Preventing insomnia.

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Solutions for insomnia should be considered based on the severity of the symptoms. If you can’t sleep for no more than 1 week. Or if you only have symptoms during certain periods. That are affected by various factors, and you don’t have continuous, chronic symptoms. People who can’t sleep can take care of themselves through the following methods:

Adjust your sleeping habits by going to bed at the same time. Don’t nap during the day. and sleep when sleepy. Do not try to put pressure on yourself to sleep. As this may cause anxiety and make it more difficult to fall insomnia. But you should find relaxing activities to do before bed. Such as reading or listening to soft music.ทางเข้า ufabet

Change the environment to be more relaxed. Rearrange the room for easy ventilation. Eliminate distractions in the room. or move your residence to a calm, comfortable and livable environment.

Eat food that is hygienic and nutritious. for good health Free from disease and illness By refraining from eating heavy meals before going to bed. and avoid drinking beverages and using drugs that contain various stimulants

Exercise regularly as appropriate for your physical condition. But exercise should be spaced at least 4 hours away from bedtime because it may make it more difficult to sleep.

Reduce stress from daily life Avoid conflict which is a source of stress. Change a new perspective on life, think positively,  look for simple happiness from things around you. Understand life and know how to let go.