Taking a nap when feeling sleepy can help reduce sleepiness. But it is only a solution to the end of the cause because in the end the drowsiness will come back again health. Therefore, it is best to fix the root cause. The methods for eliminating drowsiness during
Solutions for insomnia should be considered based on the severity of the symptoms. If you can’t sleep for no more than 1 week. Or if you only have symptoms during certain periods. That are affected by various factors, and you don’t have continuous, chronic symptoms. People who
Adjusting your daily habits such as foods, bowel movement, or exercise is one way that may help relieve mild constipation. You may follow the following instructions. Common causes of constipation include:
In addition to the therapeutic efficacy of treating patients in some cases. Taking dietary supplements may cause side effects that are harmful to your health. Or it may affect some medical treatment processes as well. Especially for those who are just starting to consume dietary supplements for the